Comments on: Exercise in College, Part 1

By: dohfiddle

dohfiddle — Mon, 14 Jul 2008 22:35:26 +0000

Remember to have fun with it or it can just become a chore

By: Dave- Exercise bike workouts

Dave- Exercise bike workouts — Tue, 22 Apr 2008 21:50:49 +0000

Cycling is great fun I used to cycle into college when I was there, it saved bus fare. Without a car it give a great sense of freedom

By: Rob L

Rob L — Thu, 03 Apr 2008 23:09:58 +0000

Following a weight training routine is perfect when you're in college since your probably at the age where you have naturally high testosterone levels. A good diet may be hard to follow for a college student, but at least you should add some solid muscle size.

By: The Truth About Six Pack Abs

The Truth About Six Pack Abs — Sat, 23 Feb 2008 20:53:11 +0000

Every college has a gym so it’s not a problem to keep fit there, the problem is that students are very lazy =))

By: troy

troy — Wed, 30 Jan 2008 18:31:22 +0000

Your site was helpful. I look forward to more future postings. Thank You

By: Weight Training Programs

Weight Training Programs — Wed, 30 Jan 2008 14:24:04 +0000

Check out these reviews of some of the very best weight training programs. Remember, you don’t have to want to gain huge muscle to start weight training. It is a fantastic way to speed up fat loss and tone up.

By: I Can Teach You How To Gain Weight and Muscle

I Can Teach You How To Gain Weight and Muscle — Wed, 30 Jan 2008 14:21:53 +0000

Get down the gym, get some weights, go running. There’s plenty of things you can do to keep fit in college and weight training is one of the very best ways to keep fit. It increases your muscle strength and joint monoeverability, and it can also increase fat loss.

By: Paulina Jenkins

Paulina Jenkins — Mon, 28 Jan 2008 08:14:54 +0000

Exercises are important for our health and wellbeing. I have been running for more than 20 years. However, when I turned middle age I started to put on weight. Not that I eat more but because of hormonal changes women of middle age gain weight without overeating. I exercise and I watch what I eat and there I was putting on weight! I had to do something otherwise i could end up a fat lady. I found apple cider vinegar and I have never looked back. I am still taking apple cider vinegar to maintain my weight!

By: HackCollege » MapMyRun.com: Student Runner 2.0

HackCollege » MapMyRun.com: Student Runner 2.0 — Sun, 10 Jun 2007 15:10:26 +0000

[...] This was the case when I discovered MapMyRun about a year ago. It does exactly that: it helps you map out running loops, so that distances are no longer a mystery. Kelly mentioned it here, (upon my valuable recommendation) but back then, the site had just the essentials. I checked up on it the other day to find that an update has made it the dream-site for runners, hikers, bikers, equestrians, skateboarders, dogwalkers — you get the point. [...]

By: Andrew

Andrew — Wed, 31 Jan 2007 07:05:07 +0000

Though I am on the cross country team at LMU, I often need to find other ways to work out to reduce the pounding of everday practice.I enjoy riding my road bike around Los Angeles, but if biking isn’t your thing, I definitely reccomend running. There is a great trail along the beach that is never really crowded, and you can run/ride from Mailibu to down past Palos Verdes.I wouldn’t say that running has a learning curve, but getting to that three mile mark is tough for the first little while. If you aren’t comforatble on the road yet, run on the treadmill in the aforementioned big fancy rec center on campus. If you need to be motivated, go online to runnersworld.com, and downlaod a 5k training plan. Find a community 5k , even one on campus, and train for that. You will be suprised how addicting running is. I ‘ve been doing it for eight years and thousands of miles, and I still enjoy every day on the roads. Good Luck!