5 Simple Ways To Boost Your Energy
College students thrive off of the every day grind of classes, work, homework, and sleeping. It’s a Monday through Friday process that spills over into the weekend, leaving them with less and less energy as time moves forward. This can eventually lead to burning out way quicker than you’re used to, especially if your semester is harder than you thought it would be academically. Boosting your energy so that you can make it through the year on a strong note is a must. Here’s how:
It’s one of the single-most greatest things that you can do for yourself in terms of your health. It’s something that is such an easy thing to do; you can go for a 20-minute walk every single day instead of sitting on Facebook and refreshing your page constantly. It’ll release endorphins into your brain, which means you’ll be happier and you’ll start to feel better.
If you’re already exercising, switch it up. Do something different in the gym. Maybe try a new workout regimen altogether or find someone who would be willing to help you try new things. When you get comfortable with your workout regimen, that’s when you know it’s time to switch things up soon.
Focus on Single Actions
We all know how hard it is to do one thing at a time, college students especially. It’s our specialty to multi-task. It’s as if it’s lined in our bloodstream to do 27 different things at one. If you focus more on doing one thing at a time, you’ll start to appreciate that you do them in the first time. And your mind will start to react differently to doing those actions. Your life might even add more meaning because you’ll be putting emphasis on a fewer things, causing it to slow down and give you more energy in times when you need them most.
Drink More Water
This one is so simple; I don’t even see the need in explaining it. Water is the one thing in this world that is the healthiest for you. I wake up and drink 10-12 gulps of water immediately, then I fill my water bottle up at least 3 or 4 times throughout the day, and finally I end my day drinking 10-12 more gulps. This does 2 things for me:
- Helps me jumpstart my day and get my organs functioning more effectively
- Makes me wake up earlier because I end up having to pee, which cannot be ignored very well, even when you’re tired.
Improve Your Sleep Habits
Go to bed earlier and wake up earlier. Even if you go to bed and wake up 30 minutes earlier than you normally do, you’ll feel more energy throughout the day. Especially if you follow the tip of drinking more water.
Overall, getting 6.5 – 7.5 hours of sleep a night will help your energy levels soar throughout the day.
Go Out of Your Comfort Zone
Doing this can lead to a change of energy altogether for you, which can be a great thing in terms of creating that boost that you need to make it through the rest of the semester, or even just the month. If you do one thing different every single day from your normal routine for one whole month, by the end of that time, you’ll have done a few different things:
- Learned something new
- Met new people
- Made some mistakes and learned from them
- Grown exponentially
The possibilities are endless here. What’s important is that you do something different with what you’re doing every single day. Sooner or later, you’ll start to feel a great amount of energy come to you.
Photo Credit: Sterlic