‘Food’ Posts

8 Great Food Hacks For Healthier Eating

8 Great Food Hacks For Healthier Eating

Eating healthy doesn’t always have to be quite as time consuming as it seems. Sure, it takes a hot second to squeeze a lemon or chop fresh vegetables, but we’ve got a handful of food hacks that will help you save time and money when trying to develop better eating habits! They might not all ...

6 Quick Tips for Nutrition Students

6 Quick Tips for Nutrition Students

Let food be thy medicine and medicine be thy food. - Hippocrates   It can be difficult to figure out how to actually be good at your chosen career while you’re busy following the path to get there and stuffing your brain with charts and tables and useless lectures. If you’re serious about becoming a ...

4 Tips for Smarter Snacking in College

4 Tips for Smarter Snacking in College

College is a time when we tend to develop a lot of not-so-great habits. Some, like the weekly games of Edward Forty-Hands, tend to fade once you reach matriculation, but many other bad habits stick around for a long, long time. In an effort to curb one of the longest-standing bad habits, poor eating, here ...

Why You Should Drink Less Soda

Why You Should Drink Less Soda

Hey! Yes, you over there with the vodka and Sprite. You’re not going to like this, but you should put that down. Whether we’re mixing it with alcohol or drinking it straight from the can at a family barbeque, the average American drinks two cans of soda each day. That’s the average, and there are ...

5 Easy, Healthy Breakfasts for College Students

5 Easy, Healthy Breakfasts for College Students

Believe it or not, most people will say that breakfast is their favorite meal. Maybe it’s because so few of us actually seem to eat breakfast that it feels like a weekend treat. Well, you might not have time for Eggs Benedict on a Tuesday, but here are five incredibly simple and healthy breakfasts that ...

Saving Money on Groceries in College

Saving Money on Groceries in College

If you’re still eating out in between meals of Pop Tarts and Hot Pockets, you’re not only doing your health a disservice, but your wallet as well. We know that eating out every once in a while is fun and sometimes can’t be avoided, but you shouldn’t be making it an everyday thing — especially ...

Why You Need to Eat Fat to Lose Weight

Why You Need to Eat Fat to Lose Weight

For years we’ve been told by numerous experts that fat is bad for us. In fact, any food item which has the slightest association with fat is often avoided at all costs by the health conscious. We have seen a plethora of TV ads and magazine campaigns extolling the virtues of how we should all ...

9 Must-Follow Rules for Dieting

9 Must-Follow Rules for Dieting

There are tons of different diets and plans for losing weight and getting healthy, but they all have a few of the same basic rules in common. Whatever your diet of choice, be it Vegan, Paleo, Low-Carb, or Real Foods, follow these basic rules for dieting safely and effectively to reach your goals. Related: 5 Tips ...

Best Substitutes for Eating Better in College

Best Substitutes for Eating Better in College

It is fairly difficult to eat healthy when you’re on a college budget, I know. Easy Mac’s simplicity calls to you – all you need is water and a bowl. Cup Of Noodles is even easier because it comes packaged in its own little chemical-laden Styrofoam cup. Well, if you’re ready to make a few small changes, look to ...

5 First Apartment Tips for College Students

5 First Apartment Tips for College Students

Transitioning from dorm to apartment life may not seem like much of a change on the surface, but there’s a lot more to do and worry about than you think. To help you get through your move-in with enough sanity and cash to go around, here are some first apartment tips. Related: 6 Ways to ...

5 Simple Rules for Great Scrambled Eggs

5 Simple Rules for Great Scrambled Eggs

One of the best meals you can cook for yourself in college is breakfast. For many, it’s a must-have in order to function properly throughout the day. Before you go picking up a carb-heavy bowl of cereal, though, consider making eggs apart of your breakfast rotation. Not only are they delicious, they’re also cheap, nutritious, and ...

College Transitions: Avoiding the Freshman 15

College Transitions: Avoiding the Freshman 15

Editor’s Note: This is part four of College Transitions, a twice-weekly series of video posts brought to you by Lisa Ferguson and TYTUniversity. The dreaded “freshman 15!” We’ve all heard the horrifying tales of heading off to college, gaining weight, and never, ever looking or feeling the same again. But plenty of students make it through college while staying healthy; ...

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