Posts Tagged ‘Anxiety’

How to Relieve Anxiety Naturally with Meditation

How to Relieve Anxiety Naturally with Meditation

Plenty of people have praised meditation as a great way to relieve stress. But now we have the evidence to back up that claim. A recent academic article found that meditation “attenuates anxiety through mechanisms involved in the regulation of self-referential thought processes.” In other words, by calming yourself with meditation, you can beat your ...

How to Conquer Crippling Public Communication Fear

How to Conquer Crippling Public Communication Fear

With the ease of technology and growing use of online and mobile conversations, it is no wonder the fear of public speaking is still high on the list of every American’s worst fears. Teenagers are used to tweeting a crush or texting a friend, and business people are joining the ranks with more and more ...