With the ease of technology and growing use of online and mobile conversations, it is no wonder the fear of public speaking is still high on the list of every American’s worst fears. Teenagers are used to tweeting a crush or texting a friend, and business people are joining the ranks with more and more ...
Anxiety can be simply defined as a state of uneasiness of apprehension. However, for those that struggle with severe anxiety or Anxiety Disorders this state of uneasiness overwhelms them: body, mind and soul. I recently heard a psychologist refer to Anxiety as a product of not being attuned or connected to the present moment. Anxiety ...
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