The next time you’re looking to grab a quick bite, take what you’re eating into more consideration than where you’re eating. A recent study showed that, when out to eat, young people tend to choose high calorie meals — even at fast food restaurants marketed as healthy. Researchers in Los Angeles sent 97 young people, ...
For a lot of people, the urge to eat is extremely difficult to resist. It’s a comfort that, once learned, is not easily unlearned. And most of the time that comfort comes from food that lacks nutritional value. However, one of the best ways to prevent bad eating habits is to designate “safe” foods, which ...
Yes, I understand, sometimes we like to pretend like we’re real adults doing real adult things. We don’t do this by balancing our checkbooks or setting up IRAs. No, we do this by drinking wine out of big kid cups and throwing cocktail parties. You might make your friends wear a nice, respectable outfit (i.e. ...
In many circles, the term “Apple Rule” may be associated with accounting tricks used by tech companies to record sales in real time. But for the purpose of this tip, the term will be used to help those with over-eating issues fight hunger pangs. It’s one of the most important rules from food journalist and ...
Okay, any way you slice it, those fried and dried instant ramen noodles are NOT good for you. However, we appreciate the difficulty of a college budget, and have compiled a list of ways to improve your ramen feast, and make it a little healthier. Related: We Love Ramen (Infographic) First of all, for those ...
That damn dorm mini-fridge is not forgiving with the space. But if you focus, you could keep some tasty morsels in your dorm mini fridge that won’t make you go up that extra size by the end of the semester. Take heed. 1. Popsicles/Flavor Ice If you want to be the center of attention, this is ...
The terms “eating well” and college don’t usually go together. College meals for most of us usually include a range of hot pockets, pizzas, ramen and everything that is the polar opposite of healthy. So how can you get your Iron Chef on and make your diet a little better than flaming hot Cheetos and ...
Gardening has a very long and storied history, yet still only a few young people bother with it. That’s a shame, really. Gardening is one of the few skills that can feed you. You know…keep you alive. Funny, you deal with some sort of plant almost every day, but never really thought to get or ...
Do you think that Freshman 15 comes from food? Not all the time. It’s way easier to drink your calories than eat them. Most folks need about 1500-1800 daily calories for a normal, healthy diet. One 16 oz. coke is 200. Three sodas in a day can kill a third of your daily allowance for ...
We recently reviewed some of the popular low-carb diets, just to get a feel for the basics, but there’s another huge group of diets that have nothing to do with carbohydrates. Low-fat diets are based around the philosophy that fat contains cholesterol, cholesterol can clog your arteries, and clogged arteries can lead to heart disease, ...
Besides being a beautiful Friday, today is the official launch day for both the iPhone on T-Mobile and Facebook Home, an Android homescreen built around the social network. Oh, and it just happens to be National Grilled Cheese Day, a day we’ll use as an excuse to enjoy one of the most satisfying sandwiches ever ...
A toaster oven is an oven the size of a toaster. Petite, but powerful, it’s an ingenious tool that allows the flexibility of cooking full meals without the trouble of owning a full oven. No having a gas line installed in your place and no paying for gas. You just plug it in, prepare, cook ...
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