You may have seen the list of healthy foods that can have serious drug interactions. If you’re suffering from any illness, from allergies to diarrhea, there are several unhealthy foods you should also avoid, both for your immune system and to avoid drug interactions. You may be craving a slew of strange foods when you’re ...
A student has it rough. Endless hours memorizing books and attending lectures. That kind of working lifestyle leaves you open to learning bad physical habits and lifestyle choices. College isn’t just preparing your for a career, it’s preparing you for living the rest of your life. The perfect solution to aid in that pursuit is ...
The Best Apps for Getting a Good Night’s Rest Nothing can take you down faster than a few nights without good sleep. From dozing at your desk to extreme grumpiness, not getting the recommended 7 hours of sleep per night will make the waking hours considerably worse. Fortunately, it’s your smartphone to the rescue with ...
There are people who don’t get pimples and then there is everyone else. Pimples will happen and often when they can vex you most. But you don’t have to live with them forever. You can see a dermatologist if your facial issues get cumbersome, but there are some things you can do in the meantime ...
Allergies are a pain in the ass. If you’re one of those people that get them seasonally it’s even worse. You can put out wads of cash for doctor visits and prescriptions or you can just pay attention to what’s in your own home. Some healing items may already be in your possession. If not, ...
The next time you’re looking to grab a quick bite, take what you’re eating into more consideration than where you’re eating. A recent study showed that, when out to eat, young people tend to choose high calorie meals — even at fast food restaurants marketed as healthy. Researchers in Los Angeles sent 97 young people, ...
Whenever we’re forced into a round of antibiotics, we get a long list of do’s and do not’s from the pharmacy. Sometimes they even want to talk to us about proper use of the medications. We’re also supposed to disclose any supplements or over-the-counter medications we may be taking. Unfortunately, this doesn’t include some of ...
For a lot of people, the urge to eat is extremely difficult to resist. It’s a comfort that, once learned, is not easily unlearned. And most of the time that comfort comes from food that lacks nutritional value. However, one of the best ways to prevent bad eating habits is to designate “safe” foods, which ...
Sleep is a massive staple of a healthy lifestyle. You need it for many reasons like maintaining concentration for studying, staying awake during lecture and, especially, for not getting sick. It’s pretty useful to get sick just before an exam and make your excuses to retake it later. But it’s not nearly as much fun ...
There’s a lot of hype surrounding the juicing craze, thanks to endorsements by various celebrities and diet-lovers, as well as the documentary on Netflix, “Fat, Sick, & Nearly Dead.” That doesn’t necessarily mean juicing is right for you. We’ve compiled some information about juicing, as well as a few of the reasons for and arguments ...
We recently reviewed some of the popular low-carb diets, just to get a feel for the basics, but there’s another huge group of diets that have nothing to do with carbohydrates. Low-fat diets are based around the philosophy that fat contains cholesterol, cholesterol can clog your arteries, and clogged arteries can lead to heart disease, ...
According to Time, strange dieting dates back to the eleventh century, when William the Conqueror devised an alcohol-only diet to reduce his massive size. Other sources find that Greeks and Romans also dieted to increase health and fitness. Now that we’ve got an arsenal of scientific research, low-calorie options, and real food substitutes, we should ...
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