Posts Tagged ‘Bed Time’

Quick Tip: Can You Become a Morning Person?

While developing good habits is challenging — often physically and mentally — they do help us maintain a healthier and more productive lifestyle. Over at 99u, Sasha VanHoven wants to develop the habit of waking up early in the morning. She’s heard about all the benefits from successful people and wants to follow in their ...

How To Maximize Your Sleep Schedule

In today’s world, sleep seems to be one of those distant friends that you don’t have much contact with on a daily basis—especially for college students. It’s one of those things that you don’t really think about until you’re actually in bed, trying to sleep. Because of this, your bed might actually start to hate ...