Posts Tagged ‘Diets’

5 New Year’s Resolutions You Can Actually Keep in 2014

There’s definitely a trick to creating and sticking to New Year’s resolutions. Most of us falter after the first couple of weeks, but there are plenty who seem to thrive. There are a few standard always-broken resolutions: lose weight, stop smoking, diet, save money, but if we want to actually stick by our goals, we ...

Why You Need to Eat Fat to Lose Weight

For years we’ve been told by numerous experts that fat is bad for us. In fact, any food item which has the slightest association with fat is often avoided at all costs by the health conscious. We have seen a plethora of TV ads and magazine campaigns extolling the virtues of how we should all ...

9 Must-Follow Rules for Dieting

There are tons of different diets and plans for losing weight and getting healthy, but they all have a few of the same basic rules in common. Whatever your diet of choice, be it Vegan, Paleo, Low-Carb, or Real Foods, follow these basic rules for dieting safely and effectively to reach your goals. Related: 5 Tips ...

The Low Fat Diet Breakdown

We recently reviewed some of the popular low-carb diets, just to get a feel for the basics, but there’s another huge group of diets that have nothing to do with carbohydrates. Low-fat diets are based around the philosophy that fat contains cholesterol, cholesterol can clog your arteries, and clogged arteries can lead to heart disease, ...