Posts Tagged ‘Weight Loss’

5 Tips for Nailing Your Weight Loss Resolution

Yes, it’s cliché. Yes, most people don’t stick to it. Yes, the gym will look like Walmart on Black Friday in January, but as empty as the rally for Tim Tebow to join the Jacksonville Jaguars in February. But guess what? Millions of people have still made the New Year’s Resolution to shed some pounds ...

5 New Year’s Resolutions You Can Actually Keep in 2014

There’s definitely a trick to creating and sticking to New Year’s resolutions. Most of us falter after the first couple of weeks, but there are plenty who seem to thrive. There are a few standard always-broken resolutions: lose weight, stop smoking, diet, save money, but if we want to actually stick by our goals, we ...

Why You Need to Eat Fat to Lose Weight

For years we’ve been told by numerous experts that fat is bad for us. In fact, any food item which has the slightest association with fat is often avoided at all costs by the health conscious. We have seen a plethora of TV ads and magazine campaigns extolling the virtues of how we should all ...

9 Must-Follow Rules for Dieting

There are tons of different diets and plans for losing weight and getting healthy, but they all have a few of the same basic rules in common. Whatever your diet of choice, be it Vegan, Paleo, Low-Carb, or Real Foods, follow these basic rules for dieting safely and effectively to reach your goals. Related: 5 Tips ...

Fitness Devices 101: Tracking Your Life

If you’re concerned with your health and level of activity, there’s a new tech bandwagon you might actually want to jump on. Fitness devices are making it easier than ever to track workout progress through wearable trackers and smartphone apps. Two of these devices in particular, the Fitbit Flex and Jawbone UP, are taking the old ...

College Transitions: Avoiding the Freshman 15

Editor’s Note: This is part four of College Transitions, a twice-weekly series of video posts brought to you by Lisa Ferguson and TYTUniversity. The dreaded “freshman 15!” We’ve all heard the horrifying tales of heading off to college, gaining weight, and never, ever looking or feeling the same again. But plenty of students make it through college while staying healthy; ...

3 Great Weight Loss Apps for Your Summer Diet

Several years after the saying, “There’s an App for that,” was coined, the statement couldn’t be truer today. We’ve got apps for just about everything under the sun, both free and paid. As we head into summer, I’ve compiled a list of great weight loss apps to help you with your summer diet, so you ...

10 Ways to Burn 100 Calories This Summer

Summer is HERE! Tis the season to burn more calories, right? Heading out for a workout isn’t always easy, especially when you’ve got so many barriers — work, summer classes, hangovers, exhaustion, laziness, etc. Not to mention catching up on TV shows you missed during finals! Well, relax, here’s an awesome list of 10 ways ...

Quick Tip: Try Intense Sprints as an Alternative to Jogging

Putting your running shoes on and going for a nice jog is an easy and effective way to get a cardio workout. But commitments often restrict your ability to get out and enjoy exercising at a specific time. Besides, everyone wants to maximize their time in order to accomplish more; especially when it comes to ...

The Honey Badger Guide to Weight Loss

The Honey Badger Guide to Weight Loss

It’s okay to admit that you care. Admitting and accepting that you care is the first step toward the goal of not caring. Specifically not caring about things that hold you back. In this case, I’m referring to weight loss. It’s something I’ve struggled with because I used to care about my appearance and the ...

The 3 Biggest Weight Loss Inhibitors

Sometimes I get the feeling that I’m against myself. Actually, forget that, I know I’m against myself. There’s a part of me who knows what he wants and is willing to work long and hard to get it. Then there’s the part of me that struggles to stop and undo all of that. I’m sure ...

5 Simple Weight Loss Tips to Help Change Your Lifestyle

Motivating yourself to lose weight can be a very, very difficult process. It took me years to finally throw down the gauntlet and commit to changing myself for the better. Looking back, it’s one of the best decisions I’ve ever made. My self-confidence, while still on the low side, has increased dramatically. My overall energy ...