Posts Tagged ‘Wellness’

Minute Hacks: The Gamification of Fitness

Minute Hacks: The Gamification of Fitness

Tired of feeling inadequate compared to your ripped and toned trainer at the gym? Not self-motivated enough to actually stay on the treadmill longer than three and half minutes? It’s time to update your workout – and for just a few bucks or less. For extra motivation turn your workout into a game with these ...

5 Ways to Beat the Freshman Fifteen

We all hate it. We deny it, we ignore it, and we just count ourselves out of the whole numbers game, but it’s time to face facts: the Freshman Fifteen is real, and it’s coming to a waistline near you. If you want to avoid the epidemic, follow this handful of simple little tips below, ...