Posts Tagged ‘Workouts’

Web App Guides You Through the Perfect 7-Minute Workout

While the perfect workout routine may be different for everyone, scientists have developed a high-intensity routine balanced to work as a replacement for endurance-based workouts. According to the American College of Sports Medicine’s Health & Fitness Journal, a routine of 12 exercises, that can be done using only a chair and a wall, could be ...

Stimulating Your Workouts With Caffeine

As a college student, you’ve probably abused drugs. No, not the illegal kind; I mean caffeine. As students, we tend to use caffeine to get ourselves moving in the morning, through our 1-2 pm class right after lunch, and even to stay up late into the night studying. Then to get moving again in the ...